What is Nutrition Coaching?
Nutrition Coaching is an emerging service that aims to help you achieve your health and fitness-related goals. Whether you are looking to shed a few kilos, improve your body composition, manage a chronic illness, increase your muscle mass and/or performance, this is a service that will fit your needs.
Nutrition is not a one-size fits all approach. This is why it is important for us to establish an individual relationship with you to build your nutrition journey. Our coaches take their time to listen to your stories so we can tailor our approaches to you.
This is an ongoing relationship that continues to develop with time. This is why at Virtus, we like to use the metaphor of trekking a mountain as a symbol of the relationship you will embark upon when deciding to commit to improving your overall health and performance.
Pricing
Initial Consultation
$120
The foundation of where it all begins. This one hour initial consultation with one of our nutrition coaches will explore what you are after in a relationship with your coach. Whether you choose to continue or not, you will be provided with great insight into the world of nutrition.
Consultations can happen face-to-face or online via. zoom.
What’s Included?
· Getting to know you and your food habits
· Developing relationship and understanding your goals
· No strings attached — no obligation to continue with coaching should you deem that the service will not benefit you
Nutrition Coaching
$50 per week
Once you’ve made a decision to take your nutrition to the next step, you are now on a journey to the top of the mountain. Your nutrition coach will work with you weekly to help you stay on track to reach your goals.
What’s Included?
· Macronutrient Profile Set-up
· Access to Unlimited Nutrition Education
· Weekly Check-Ins with your Nutrition Coach
· Body Measurements
· General Meal Plan (if requested - at a separate cost)
· Body Scans (if requested - at a seperate cost)
