https://www.virtusmovement.com/blog daily 0.75 2020-11-01 https://www.virtusmovement.com/blog/soul-dchx2 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.virtusmovement.com/blog/summer-retreat-ekbm4 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.virtusmovement.com/blog/yoga-grc2x monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.virtusmovement.com/blog/exploring-n32he monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.virtusmovement.com/virtus-movement daily 0.75 2022-02-17 https://images.squarespace-cdn.com/content/v1/5f8d111c29733028deb149b2/1605133069517-XKOYA5EW1J0GHMVHPYM6/Virtus-Simplified.jpg Who are we? Virtus Movement. - Why Virtus? ‘Virtus’ is a Latin word alluding to ‘Excellence’. At VIRTUS, our definition of ‘Excellence’ transcends the traditional sense of being ‘perfect’. Rather, we want it to reflect the process of showing up and putting in the work EVERY DAY. In this sense, we want to help you incorporate ‘Excellence’ in everything you do. Our team at VIRTUS are big believers in the premise of practicing what we preach. Together, we want to help you achieve your health and fitness goals. At Virtus, we are a community that is built upon excellence. https://images.squarespace-cdn.com/content/v1/5f8d111c29733028deb149b2/1607657532052-P5PPN9XA17NEEN9VDEFM/overhead+squat.jpg Who are we? Virtus Movement. - “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Artistotle https://www.virtusmovement.com/services daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/5f8d111c29733028deb149b2/1636606008070-6BLDQD4FND3FJHD65ET0/unsplash-image-h4elZPxUXLU.jpg Services - Physiotherapy Consultations Our tailored physiotherapy assessments and treatments are designed to enhance your overall wellbeing and increase athletic performance. Life is too short to live in pain. Get in touch so we can help you achieve your fullest potential. https://images.squarespace-cdn.com/content/v1/5f8d111c29733028deb149b2/1689835861152-U0EFIWKXKSBQ0Y2HHALO/image-asset.jpeg Services - Sports Massage Therapy Feeling beat up after a hard training session? Our team at Virtus know the feeling… with all practitioners practicing some form of intense training. Sports Massage can help alleviate your general muscle aches and promote fast recovery to get you back to where you need to be for the start of a new training week. https://images.squarespace-cdn.com/content/v1/5f8d111c29733028deb149b2/1636605567239-CG55BK7QY8PI30DXKKZL/unsplash-image-WvDYdXDzkhs.jpg Services - Strength and Conditioning Programs and Online Programming Tired of your current training routine? Not progressing or at a point in your fitness journey that you’d like to be? Feeling unmotivated? Let us help you achieve your goals through individualised programming from our knowledgable coaches. https://www.virtusmovement.com/our-team daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/5f8d111c29733028deb149b2/1604544056900-B3I7CIKKV2PJ6TN274QG/IMG_4129.jpg Our Team - Tamika Kosasih Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.virtusmovement.com/home daily 1.0 2025-03-19 https://images.squarespace-cdn.com/content/v1/5f8d111c29733028deb149b2/1607657719203-W7CWJR9KSOD59GN0Y7ES/helping+hand.jpg https://www.virtusmovement.com/physiotherapy-services daily 0.75 2022-02-17 https://images.squarespace-cdn.com/content/v1/5f8d111c29733028deb149b2/1645055897016-OPCUBDXM6AU6LQPH2LNT/unsplash-image-i5Kx0P8A0d4.jpg Physiotherapy Services - “If you want to go fast, go alone. If you want to go far, go together.” — African Proverb https://www.virtusmovement.com/strength-and-conditioning-and-online-programs daily 0.75 2022-02-17 https://www.virtusmovement.com/sports-massage-therapy daily 0.75 2023-07-20